Dried Fruit Compote in Port Wine

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 30 min Standing : 4 h
170 calories/serving

Ingredients

1/2 cup water 125 mL
3/4 cup Port wine 190 mL
1/4 tsp ground cinnamon 1 g
1 tsp gingerroot, grated 4 g
8 dried figs 1/2 cup
8 dried apricots 1/3 cup
2 tbsp raisins 20 g
8 pitted prunes 1/4 cup

Method

  1. Combine the water, Port wine, cinnamon, and ginger in a saucepan. Bring to boil over high heat, then add the fruits.
  2. Reduce the heat to medium, cover and simmer, stirring occasionally, until the fruits are tender and the syrup thickens slightly, about 30 minutes.
  3. Transfer the compote to a bowl, cover and chill at least 4 hours, up to 1 day.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

170

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

32 g

11 %

Fibre

4 g

15 %

Sugars

20 g

Net Carbs

28 g

Protein

1 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

5 %

Iron

7 %
More info

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin K
Low  :
Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.