
I make batches of this recipe when the plums are plentiful: an easy way to keep a taste of summer once the warmth has passed.
??? | plums, red or black, firm-ripe | ??? | |
??? | sugar | ??? | |
??? | water | ??? |
The compote keeps up to 10 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (220 g)
Amount % Daily Value |
Calories 100 |
Fat 1 g 1 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 24 g 8 % |
Fibre 3 g 12 % |
Sugars 21 g |
Net Carbs 21 g |
Protein 1 g |
Vitamin A 8 % |
Vitamin C 30 % |
Calcium 1 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Other Foods | 0 |
My plums were not very ripe, but I simmered them for the specified time then let them sit in the kettle with the heat off for about half hour. Delicious!
This recipe is delicious and so healthy. Many compotes are high in sugar; I appreciate the sparse use of sugar in this (and other SOS recipes.) I added 3/4 tsp of vanilla in addition to the other ingredients. Yum!