Cabbage Soup

215 Reviews
96% would make this recipe again

A traditional recipe from Quebec.

This recipe is incompatible with your food profile

Ingredients

??? onions, thinly sliced ???
??? green cabbage, or Savoy, finely chopped ???
??? carrots, shredded ???
??? canola oil ???
??? butter, unsalted ???
??? sugar ???
??? salt ???
??? ground pepper ???
??? chicken broth ???
??? milk, partly skimmed, 2% ???

Before you start

A food processor will make chopping the vegetables easier.

Method

  1. Prepare the vegetables: thinly slice the onions; finely chop the cabbage; shred the carrots.
  2. Heat the oil and butter in a saucepan over medium heat. Add the vegetables, sugar, salt, and pepper. Stir well, then cover and cook 25 min over very low heat.
  3. Pour in the broth, bring to a boil, then cover and simmer 15 min. Pour in the milk, then adjust the seasoning.
  4. Ladle the soup into bowls and serve.

Observations

The soup keeps up to 7 days in the refrigerator or up to 3 months in the freezer. Milk may be added when the soup is reheated.

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

150

Fat

6 g

10 %

Saturated 2.9 g
+ Trans 0.3 g

16 %

Cholesterol

10 mg

Sodium

760 mg

32 %

Carbohydrate

18 g

6 %

Fibre

3 g

13 %

Sugars

9 g

Net Carbs

15 g

Protein

5 g

Vitamin A

46 %

Vitamin C

27 %

Calcium

14 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A
Good source of  :
Folacin, Potassium, Vitamin B12, Vitamin D
Source of  :
Calcium, Fibre, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
Milk and Alternatives ½
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

215 Reviews (200 with rating only) 96% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Soups | Diabetes-friendly | Halal | High Vitamin D | Canadian

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Plain and simple. With an accenting side dish you don't need anything else. Excellent soup that I look forward to making it again.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

This soup was really great!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Sooo good, next time i'll make a double recipe because it disappeared too fast!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.