Fennel-Celery Salad

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? whole-grain mustard ???
??? extra virgin olive oil ???
??? wine vinegar ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? shallots, finely chopped ???
??? fennels, very thinly sliced ???
??? celery, very thinly sliced ???
??? walnuts, chopped ???
??? blue cheese, crumbled ???

Before you start

A mandolin will make slicing easier.

Method

  1. Pour the mustard, oil and vinegar into a small bowl. Season with salt and pepper to taste, then beat with a fork to emulsify the vinaigrette. Set aside.
  2. Remove the stalk and feathery leaves of the fennel. Thinly slice with a mandolin, then place in a large bowl. Slice the celery stalks, chop the shallot then add them to the large bowl.
  3. Pour the vinaigrette over the vegetables, then toss well. Adjust the seasoning to taste, add the nuts and cheese then serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

240

Fat

22 g

34 %

Saturated 4.3 g
+ Trans 0 g

22 %

Cholesterol

10 mg

Sodium

250 mg

10 %

Carbohydrate

8 g

3 %

Fibre

3 g

12 %

Sugars

1 g

Net Carbs

5 g

Protein

4 g

Vitamin A

8 %

Vitamin C

14 %

Calcium

10 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin K
Good source of  :
Folacin, Manganese, Potassium, Vitamin E
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives ½
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.