Zucchini Noodles

3 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 15 min
90 calories/serving

Ingredients

4 tsp olive oil 20 mL
2 zucchini, spiralized 260 g
2 tbsp Parmesan cheese 6 g

Method

  1. Spiralize the zucchini and set aside.
  2. Heat the oil in a pan over medium-high heat. Add the zucchini and cook 2-3 min, until softened.
  3. Sprinkle with Parmesan cheese and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

90

Fat

7 g

11 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

60 mg

3 %

Carbohydrate

4 g

1 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

3 g

Protein

3 g

Vitamin A

24 %

Vitamin C

34 %

Calcium

5 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Folacin, Vitamin A, Vitamin C
Source of  :
Magnesium, Manganese, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 0
Fats 1 ½
More info
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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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