Allergy-Friendly Banana Bread

26 Reviews
78% would make this recipe again

This gluten-dairy- and egg-free recipe is a great way to use up ripened bananas. Just put them in the freezer without peeling them and they will be there when you need them.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 45 min Standing : 1 h Cooking Dish : 9x5inch (24x13cm)
170 calories/serving

Ingredients

vegetable oil spray
2 servings Egg Replacer
2/3 cup hazelnuts, shelled, half finely ground, half chopped 70 g
1 3/4 cup brown rice flour 300 g
1/2 cup arrowroot 65 g
2 tsp baking soda 5 g
1/4 tsp salt
1/2 tsp ground cinnamon 2 g
1/4 cup canola oil 65 mL
1/3 cup maple syrup 85 mL
3 bananas, small, very ripe, mashed 460 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon

Before you start

If arrowroot is not available, replace it with about 1/3 cup (45 g) of cornstarch.

Method

  1. Preheat the oven to 175°C/350°F. Spray a 9x5 inch baking dish with a vegetable oil spray.
  2. Prepare the Egg Replacer, then set aside.
  3. Finely grind half of the hazelnuts and chop the remaining half. Put the ground half of the hazelnuts in a large bowl. Add the rice flour, arrowroot, baking soda, salt, and cinnamon, then mix well.
  4. In a separate bowl, combine the oil and syrup. Add the Egg Replacer, banana, and lemon juice, then mix well. Add this wet mixture to the dry mixture and blend until just moistened, without over-mixing. Fold in the chopped hazelnuts using a spatula.
  5. Transfer the batter to the prepared baking dish and bake in the middle of the oven for about 45 min, or until the bread is done. Check for doneness with a toothpick or knife to see if the bread is cooked through.
  6. Pull the baking dish out of the oven and let stand at least 30 min before removing the bread from the dish. After removing the bread, let it cool on a wire rack at least an additional 30 min before serving.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

170

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

28 g

9 %

Fibre

2 g

8 %

Sugars

7 g

Net Carbs

26 g

Protein

2 g

Vitamin A

0 %

Vitamin C

4 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

26 Reviews (24 with rating only) 78% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I may have done something wrong here because my bread turned out very dry, crumbly and gritty. I noticed the batter wasn't as creamy as the gingerbread recipe. If I make again I will add more liquid or less flour. I wonder how it would turn out if I added the same homemade applesauce that the gingerbread called for?

Useful 0
Maria C.
august 04, 2019 | I would make this recipe again

Made my own brown rice flour in my vitamix blender. Also added some chocolate chips!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.