Date Muffins

4 Reviews
67% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

1 cup white rice flour 190 g
1/3 cup brown rice flour 55 g
1/3 cup tapioca flour/starch 45 g
1/3 cup quinoa flour 55 g
2 tsp guar gum, or xanthan 7 g
2 tsp baking powder 5 g
1/4 tsp salt 1 g
22 pitted dates, chopped 1 cup
2 eggs size large
1/4 cup honey 90 g
1/3 cup canola oil 85 mL
1 cup almond beverage, unsweetened, fortified, rice, or soy 250 mL

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 350°F (180°C). Grease a 12-cup muffin pan.
  2. Mix the dry ingredients and dates in a bowl.
  3. In another bowl, beat eggs with a mixer, to add honey, oil and milk. Mix well.
  4. Add the dry ingredients to the liquid preparation and stir well with a spoon. Pour the batter in the prepared muffin pan. Bake for around 25 minutes or until the muffins are firm to touch. Cool on a rack.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

230

Fat

8 g

13 %

Saturated 0.9 g
+ Trans 0.2 g

5 %

Cholesterol

30 mg

Sodium

90 mg

4 %

Carbohydrate

37 g

12 %

Fibre

2 g

9 %

Sugars

13 g

Net Carbs

35 g

Protein

3 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

7 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Vitamin D
Source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Meat and Alternatives 0
Fats 1 ½
Other Foods ½
More info
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Reviews

4 Reviews (4 with rating only) 67% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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