Strawberry and Chia Pudding

7 Reviews
100% would make this recipe again

Chia seeds are a great source of healthy omega-3 fats and fibre. This recipe provides an easy way to add them to your diet.

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Soaking : 30 min Preparation : 10 min
160 calories/serving

Ingredients

3 tbsp chia seeds 30 g
1 cup soy beverage, unsweetened, fortified 250 mL
1 cup strawberries, thinly sliced 150 g

Method

  1. In a bowl, mix the chia seeds and soy beverage. Chill for at least 30 min, or until a pudding consistency is obtained. Mix a few times, to prevent chia seeds from sticking together. Alternatively, if you prefer a smooth consistency, blend together the chia seeds and soy beverage using a food processor then chill.
  2. Meanwhile, thinly slice the strawberries lengthwise. Set aside.
  3. Pour the chia seeds pudding into glasses, alternating with the strawberries. Serve.

Observations

The chia seeds pudding can be kept in the fridge for 2-3 days.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

160

Fat

7 g

11 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

18 g

6 %

Fibre

8 g

31 %

Sugars

4 g

Net Carbs

10 g

Protein

8 g

Vitamin A

5 %

Vitamin C

69 %

Calcium

24 %

Iron

12 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Fibre, Manganese, Vitamin B12, Vitamin C
Good source of  :
Calcium, Folacin, Magnesium, Phosphorus, Vitamin D, Vitamin E
Source of  :
Copper, Iron, Niacin, Omega-3, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1
More info
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Reviews

7 Reviews (7 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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