Easy Baked Okra

3 Reviews
100% would make this recipe again

A very simple way to prepare okra, just a little bit spicy, oven-baked with olive oil.

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Ingredients

??? okra/lady's fingers ???
??? olive oil ???
??? curry powder ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Preheat the oven to 205°C/400°F.
  2. In a large bowl, mix the oil, with curry, salt, and pepper. Add the okra and coat them well with the mixture. Transfer the vegetables to a baking sheet or an oven-proof dish. Don't crowd them or they will steam and not turn golden-brown.
  3. Bake in the center of the oven until nicely browned and tender, about 15 min, turning the pieces once.
  4. Serve.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

60

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

4 g

1 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

2 g

Protein

1 g

Vitamin A

4 %

Vitamin C

19 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Vitamin K
Good source of  :
Folacin
Source of  :
Magnesium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1
More info
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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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