Roasted Kale

1 Reviews
100% would make this recipe again

A different and easy way to prepare kale.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 20 min

Ingredients

2 tbsp olive oil 30 mL
5 cups kale, stems removed, washed and thoroughly dried 400 g
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 220ºC/430ºF. Pour the oil on a large baking sheet.
  2. Rinse the kale under cold running water then dry the leaves very well. Remove the center ribs, then cut the kale into 5 cm slices. Lay on the prepared baking sheet and toss with the olive oil, salt and pepper.
  3. Roast in the oven for about 20 min, turning halfway through cooking, until crisp at the edges.
  4. Serve.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

70

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

6 g

2 %

Fibre

1 g

6 %

Sugars

0 g

Net Carbs

5 g

Protein

2 g

Vitamin A

295 %

Vitamin C

122 %

Calcium

8 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin C, Vitamin K
Good source of  :
Manganese, Vitamin E
Source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Potassium, Vitamin B1, Vitamin B6
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.