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Top 5: Recipes to Enjoy the Blueberry Season
Blueberries have several benefits to your health and in addition they are delicious. Blueberries are indigenous to North America, while its European cousin, the bilberry, is native to Eurasia. Both grow on shrubs of the genus Vaccinium. Blueberries and bilberries were only domesticated quite recently, i.e., at the turn of the last century. The US […]
Alcoholic Drinks – Which ones should you choose?
The season of rooftop bars and barbeques is in full swing! Do you fancy an alcoholic drink but are worried about your weight and your health? Did you know that the number of calories and the amount of sugar varies wildly between different drinks? Here are 4 tips to help you enjoy a glass without […]
TOP 5: The Best Recipes With Rhubarb
The arrival of the rhubarb season means that the good weather has arrived. If you grow it yourself in your garden, you know that it grows easily and in abundance. But be careful: we only eat the stems because the leaves are poisonous. To compensate for its high acidity, it is usually prepared with a […]
Common Diet Myths and Arthritis
So you have arthritis and you’ve heard that if you eat golden raisins soaked in gin you’ll get cured? Patients tell this to doctors all the time. But there is not even the smallest piece of scientific evidence to support that. None at all. It just doesn’t work. If you enjoy the flavor of golden […]
How to Veganize Your Recipes in 4 Easy Steps
Whether you’re a vegan food fan or just want to cut down on animal-based foods, it may be helpful to know a few tips for converting your regular recipes into vegan recipes. Here are our 4 best tips.
Top 10: Recipes to Make with Children
Involving children in the preparation and planning of meals helps them to acquire healthy eating habits and maintain them for the rest of their lives. To help you to avoid unnecessary stress, we have found 10 recipes that you can easily prepare with your children.
TOP 10 Recipes Featuring Maple Syrup
When spring comes to light, in Quebec, Maple Sugar Time begins. This is the period when maple syrup is harvested. We gather in sugar shacks to celebrate with family or friends. However, nothing prevents you from tasting some maple syrup from your own home. Here are some yummy recipe suggestions that showcase maple syrup.
Intuitive Eating: Dieting the Easy Way
When it comes to weight loss, Canadians spend a lot. In 2014, 6,09 billion American dollars were spent on the diet industry and it’s thought the market should reach 8,33 billion in 2019. With this stupefying amount of money spent, you might expect that people would be slimmer. Unfortunately, the statistics are rather bad…
Santa Claus belly is contagious!
It’s that time of the year again, where alcohol and food flow together in never ending parties. Who was never told: ‘‘I know you want another piece of cake, come on, it’s the holidays!’’ Without really thinking, we loosen up our pants and gobble it up even though we know we should have stopped after […]
TOP 10: Easy Tasty Tofu Recipes
Reducing your meat consumption is good for your health, for the environment and for your wallet. An easy way to do so is to add tofu to your diet. This product, made from the milky fluid extracted from soya beans, needs to be seasoned, otherwise it is rather bland. We’ve selected 10 tofu recipes that […]
TOP 5: Recipes from Spain
The 12th October is Spain’s national holiday. Cooking in this country is essentially based on the Mediterranean diet. Which is perfect, since all our meal plans are also founded on this diet. We’ve dug up our top 5 recipes from Spain just for you.
TOP 10: Surprising Apple Recipes
If you’ve been lucky enough to harvest some apples this year, you’ve no doubt got a fair amount. As delicious as tarts, pies and compotes all are, today we’ve got some recipes that will take you away from these well-trodden paths. Here are 10 original recipes for you to make with your seasonal apples.
