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TOP 10: Recipes inspired by World Cuisine
Eating the same thing day in and day out can definitely get to be a bit dull. Luckily, there are many different types of cuisine to spark your imagination. A great dish doesn’t have to be authentic, but even taking a few little inspirations — a spice blend you don’t normally use or an exotic […]
Understanding carbohydrates and blood sugar
Carbohydrates represent the bulk of our diet. They are our main source of energy, a vital fuel for the brain and muscles. Some people also call them “sugars”.
TOP 10: Best Vegan Recipes!
Vegan recipes contain absolutely no animal products. This means no eggs, cheese, milk, meat, etc. The vegan diet is centered on vegetables, legumes, roots and soy products. For healthy fats, vegans get their dose from oils, nuts and fruits like avocados. We’ve put together our top ten best vegan recipes for you to enjoy the […]
TOP 10 : Recipes for Thanksgiving
On the day reserved for giving thanks, the family gathers around the table to be together. The traditional dish that is served is turkey with all of the fixings. Thanksgiving is great for creating leftovers that can be eaten in the following weeks.
TOP 10 : Recipes for a Successful Cocktail Party
The cocktail party recipes have to be fun and easy to eat without making a mess. And don’t forget desserts. Small, sweet bites are always appreciated for this sort of meal!
How to Organise a Cocktail Party
A cocktail party or a mixer, receptions catered exclusively with bite-sized morsels, are an excellent solution for hosting many people at a time. Since everyone eats standing up, they’re free to mingle and serve themselves at their convenience, leaving the host to relax … assuming they planned ahead! In this vein, here are some tips […]
Sugar Coated: Is Sugar the New Tobacco?
It’s the provocative question that’s explored in the documentary “Sugar Coated”, by filmmaker Michèle Hozer. The film is now running across Canada and should not be missed. The subject of the film is that sugar is potentially very bad for your health, in case of overconsumption. But its more disturbing message is how the sugar […]
Is Your Fridge Stocked for Healthy Eating Success?
Healthy eating can be a challenge. After all, we live in a fast-paced society where convenience is a major predictor of food choice. With this in mind, I would like you to open your fridge and tell me the first three things you see. According to food behaviour researcher Brian Wansink, we tend to consume […]
Making the Best Low FODMAP Choices at Restaurants
Ever wondered what to choose at the restaurant when you’re on a low FODMAP* diet? I have the answer for you right here. To simplify your life, here’s a winning formula: choose a restaurant that offers options without gluten, onion or garlic.
Airline meals: the best and the worst
Are you a fan of airline meals? According to a study by the German Fraunhofer Institute, it’s normal for flavours to a take back seat on planes, since flying conditions in high altitudes alter our sense of taste and smell. But this doesn’t stop airline companies from investing in their menus or travellers from sharing […]
A chef who inspires an entire country
Have you ever heard of Gastón Acurio, the great Peruvian chef who has given a strong boost to the spread of Peruvian cuisine in the global arena in recent years? I just finished watching a fantastic documentary film called “Finding Gaston” which is entirely devoted to him. I came out feeling awed by the richness […]
Five easy ways to reuse your leftover Easter chocolate
Easter is a great occasion to please your sweet tooth with chocolate bunnies and eggs. But when the party is over, what to do with all the leftovers? Here are 5 insightful ways to use them up:
