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TOP 10 Healthy and Yummy Pregnancy Recipes
#3 – Vegan Patty Sandwich
Vegan Patty Sandwich
No need to whip up a huge, overloaded burger: we’ve got you covered with a tasty sandwich with simple, handy ingredients. Opt for plant-based burger patties enriched with vitamin B12 in this recipe, specifically designed for vegan mothers-to-be.
#2 – Mackerel, Cabbage and Feta Salad
Mackerel, Cabbage and Feta Salad
Mackerel and its omega-3s are great allies for a healthy pregnancy. Fish pairs well with the salty taste of feta in this refreshing recipe. Very fast, it will only take ten minutes to prepare.
#1 – Vegetarian Sweet Potato Chili
Vegetarian Sweet Potato Chili
The winning recipe for expectant mothers, but also for parents in general. The tofu and legumes in this chili are packed with iron, which is important for pregnancy. At the same time, this is the perfect meal for growing children, providing them energy (because you know they spend it!) and introducing them to veggie cooking.
Are you going to try these pregnancy recipes ? Let us know on Facebook, Instagram, Twitter, Pinterest or in the comments below !
Author
A graduate of UQAM and the University of Montreal, Émilie has been a freelance communications expert since 2012. A foodie and passionate about new technologies, she's always on the lookout for trends and loves to share fascinating tidbits on social media.
These look delicious! A good idea for the soups or anything that requires water, is to use spring water instead of tap. The same goes for daily drinking water too actually. I switched to bear springs and it’s been the best change, not just health wise but recipes and teas and soups taste better too.