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Is this “Hunger” or “Appetite”?
What’s the difference between eating for “hunger” versus eating for “appetite”? We often mistakenly use these words interchangeably. Today, let’s focus on getting in tune with our body to distinguish between eating for hunger versus eating for appetite.Knowing the difference will allow you to be a more mindful eater with awareness of what your body […]
TOP 10: Recettes pour un cœur en santé
Depuis des décennies, les scientifiques du monde entier concordent pour nous conseiller une alimentation de type méditerranéen afin de garder un coeur en santé et réduire notre risque de maladies cardiovasculaires. C’est une des raisons pourquoi tous nos menus s’en inspirent. Les autres raisons, et non les moindres, sont le plaisir qu’on éprouve à savourer […]
Vegetarian festive menu 2014
Whether by their love of animals, to improve their health, because of allergy or intolerance, or simply by taste, more and more people are turning to a vegetarian diet. So, if you have vegetarian friends, you will need to take into account theirs needs too, when composing a party menu. In most cases, hosts prepare […]
« Ogilvy en fête »: a festive evening benefiting the CHU Sainte-Justine Foundation
Ogilvy en fête is a festive evening of shopping and gourmet delights that has been organized for the past five years to raise funds to benefit the CHU Sainte-Justine Foundation*. Around 2,500 people attend this event every year! This time around, SOSCuisine was one of the main sponsors, demonstrating our commitment to the health of […]
The Challenges of a Vegan Diet
First let’s define a vegan diet: Vegans don’t consume any animal product including eggs, dairy, honey, gelatine, etc. When you eliminate an entire category of food, you must absolutely ensure that all the nutrients normally present in this category are found elsewhere. For example, calcium in dairy products and vitamin D that is added to milk and […]
5 tips for staying in shape
With all this back-to-school stress, staying in shape and healthy eating can become the least of your worries. Your routine is turning upside down and schedules are somewhat unpredictable. The following strategies will help you during this busy time of year.
Vegetarians and athletes: Is it possible?
There are an increasing number of famous and elite athletes who perform and are vegetarians or vegan. The former include ace tennis player Martina Navratilova and Olympian Carl Lewis, but vegetarian champions are now found in all areas of sports. Among them is our very own George Laraque, former NHL player, who kindly agreed to […]
‘Cook for kids’ menus
Meals that kids enjoy: This is what every parent dreams of. No more arguments, tears, pulling faces or vegetables shoved to the edge of the plate. « Impossible, unless we give in to junk food or monotony » did you say? And yet, we can combine good food with pleasure and comfort, even among young children. It […]
How to Maintain a Vegetarian Diet
Here’s a second capsule dedicated to all those who have opted for vegetarianism. In Canada, one in 20 have. Although proteins and nutrients can be readily obtained from sources other than meat, vegetarians should be careful, because if they are not properly informed or monitored, they may have deficiencies with long-term implications on their health.
Vivement les produits locaux
La saison estivale approche et les premiers légumes produits localement commencent à apparaitre sur les étalages des marchés publics et des supermarchés. Même si le printemps froid a quelque peu retardé les arrivages par rapport aux années précédentes, on trouve déjà les têtes de violon et on pourra bientôt croquer à pleines dents dans les […]
Does your partner have type 2 diabetes? You could also be at risk
A new research from McGill University Health Center (MUHC), published in the journal suggests that if a person has type 2 diabetes, their spouse has 26% increased risk of developing the condition. The investigators came to this conclusion after analyzing six studies, conducted in different parts of the world, involving a total of 75,498 couples. […]
Keep foods safe to eat
Young children (ages five and under) are at an increased risk of food poisoning. Older kids can get sick because of harmful foodborne bacteria too. Here are a few food safety tips on packing school lunches to help keep all your children happy and healthy.
