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Autoimmune Protocol (AIP) Diet: What Does Science Say?
The Autoimmune Protocol (AIP) diet has gained increasing attention as autoimmune diseases become more common. While medical management mainly relies on treatments aimed at modulating or suppressing immune system activity, many people seek complementary approaches, particularly through diet.
TOP 10: Soluble Fiber Foods
You’ve probably already heard that dietary fiber is divided into two types: insoluble fiber (which increases stool volume, facilitating intestinal transit and promoting satiety) and soluble fiber (which forms a gel in the intestine, helping to control blood sugar and lower bad cholesterol). Both types of fiber are essential for health.
Clear Liquid Diet and Diverticulitis
When suffering from diverticulitis, episodes of pain and inflammation can be intense and may be accompanied by fever, nausea or severe vomiting, difficulty or inability to eat, and pronounced abdominal pain.
Potassium and Chronic Kidney Disease
For many people living with chronic kidney disease, eating fruits, vegetables, legumes, or potatoes can quickly trigger caution, or even avoidance. Indeed, the potassium content of these foods is a source of concern, sometimes to the point of overshadowing their well-documented nutritional benefits. However, in recent years, research has challenged a long-held belief: that dietary […]
Lyna, our R&D Dietitian
At SOSCuisine, we treasure the human and professional diversity of our team. Today, we are pleased to introduce Lyna Hammouch, a registered dietitian, who recently joined the team as product and market development coordinator. Passionate about nutrition and project development, she brings her expertise to our products and content, helping our community eat better every […]
TOP 10: Lemon Desserts, Bright and Tangy
Prized for its tangy and refreshing flavor, the lemon is a fruit with a thousand uses, incredibly versatile and indispensable in both savory and sweet dishes. Here are a few suggestions for lemon desserts. In another article, we’ll present savory dishes that feature this fruit.
Dairy Products and Cardiovascular Health
Dairy products have long been the subject of debate in nutrition, particularly because of their saturated fat content and their potential role in the development of cardiovascular disease (CVD). While dietary guidelines generally encourage limiting saturated fat intake, more recent scientific evidence suggests that its health effects may depend more on the food source and […]
The Change towards Physical Activity: a Long, Calm River?
On the long and winding road to a regular physical activity routine, we are supposed to go through several stages over time. According to scientific theory, we move through these stages at varying speeds, progressively but with the possibility of “relapsing” back to earlier stages. These stages of change are pre-contemplation, contemplation, preparation, action, maintenance, […]
TOP 10: Low Sugar Desserts with Fruit
Replacing dessert with fruit is excellent for your health because it allows you to reduce your sugar intake while adding fiber and vitamins to your plate. If you’re not quite ready to give up dessert completely, you can at least make low sugar desserts with fruit. Here are 10 recipes that will satisfy your sweet […]
Our Most Popular Articles of 2025
What are the topics on our blog that interested you the most in 2025? Health in general, the environment, healthy lifestyle habits, and the practical aspects of food were certainly the key topics that captured your attention this year! Here is a list of the 10 must-read articles from our blog in 2025, for those […]
Fermented Foods and Health
Fermentation has long been a staple in traditional diets around the world. However, with urbanization, modern preservation techniques, and the rise of ultra-processed foods, the intake of fermented foods has declined in many industrialized countries, including Canada and the United States. Today, an expanding body of research highlights that fermentation not only preserves food but […]