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Easy and Quick Healthy Recipes
Eating well can be quite a challenge. It takes time to plan, shop, cook, etc. A healthy diet is essential for good health, to prevent chronic diseases, and to overall sense of wellbeing and vitality. Though it may seem that dietary science is changing every day, that’s not really the case. We are here to help you cook simple and healthy meals.
Discover some of our 1,400 Healthy recipes
Looking for inspiration? Our "Healthy" meal plans provide you a list of recipes to make every week. This way you are sure to follow a healthy diet that includes all the required nutrients, with no effort and great results. Our recipes are quick, simple and Healthy!
Suggerimenti e consigli dai nostri dietisti
Drink 1 to 2 liters of liquids (including water, milk, soup, tea, coffee, juice, etc.), distributed throughout the day. Keep moving! Eating well and being physically active will help you preserve your health, increase your quality of life and your psychological well-being. If you follow a balanced diet all your nutrient requirements will be met, including all vitamins and minerals. Talk to your doctor if you still want to take supplements.