Tahini Bars

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Preparation : 10 min Cooking : 30 min
250 calories/serving

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Ingredients

1/2 cup Tahini paste 140 g
3 bananas, small, ripe 460 g
1 eggs size large
1/3 cup maple syrup 90 mL
2 1/2 cups rolled oats 240 g
1/2 cup unsweetened coconut flakes 50 g
1/3 cup flax seeds, ground 55 g

Before you start

A blender or food processor will be very useful to mix the ingredients. A mill or food processor will be very useful to grind the flax seeds.

Method

  1. Preheat the oven to 175°C/350°F. Line one or multiple 20 cm (8 in) square baking pan with parchment paper, according to number of servings. Grind the flax seeds, then set aside.
  2. Using a food processor, cream the tahini, banana, egg and maple syrup together.
  3. Stop the food processor then add the remaining ingredients and mix well.
  4. Transfer the mixture into the prepared baking pan. Bake in the middle of the oven for about 35-40 min.
  5. Take the pan out of the oven, then let cool at least 30 min. Cut each sqaures into 12 bars and serve.

Observations

These bars can be kept in airtight container at room temperature for up to 1 week or 1 month in the freezer.

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

250

Fat

13 g

20 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

20 mg

Sodium

10 mg

0 %

Carbohydrate

30 g

10 %

Fibre

5 g

22 %

Sugars

10 g

Net Carbs

25 g

Protein

7 g

Vitamin A

1 %

Vitamin C

4 %

Calcium

5 %

Iron

15 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese, Vitamin B1
Good source of  :
Copper, Fibre, Folacin, Iron, Phosphorus, Zinc
Source of  :
Calcium, Niacin, Omega-3, Omega-6, Pantothenic Acid, Potassium, Selenium, Vitamin B2, Vitamin B6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Meat and Alternatives 0
Fats 2 ½
Other Foods ½
More info
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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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