
??? | tomatoes, Roma type | ??? | |
??? | red onions, finely chopped | ??? | |
??? | mixed greens | ??? | |
??? | lemonjuice, freshly squeezed | ??? | |
??? | extra virgin olive oil | ??? | |
??? | lentils (canned), rinsed and drained | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | avocados | ??? |
per 1 serving (290 g)
Amount % Daily Value |
Calories 340 |
Fat 20 g 31 % |
Saturated
2.8 g
14 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 32 g 11 % |
Fibre 10 g 40 % |
Sugars 5 g |
Net Carbs 22 g |
Protein 12 g |
Vitamin A 35 % |
Vitamin C 41 % |
Calcium 7 % |
Iron 32 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 4 |