Rice, Lentil and Spicy Chicken Salad

6 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 15 min Standing : 10 min
570 calories/serving

Ingredients

1 1/3 cup basmati rice 260 g
4 tbsp extra virgin olive oil 60 mL
3 tbsp lemon, freshly squeezed 1 lemon
2 tbsp soy sauce 30 mL
2 cups lentils (canned), rinsed and drained 500 mL
2 green onions/scallions, finely sliced
2 cloves garlic, finely chopped
1/2 cup Italian parsley, fresh, finely chopped 40 g
2 tsp fresh basil, finely chopped 2 g
ground pepper to taste [optional]
Spicy Grilled Chicken Breast

Method

  1. Cook the rice. Let stand in the refrigerator at least 30 min (this step can be made ahead).
  2. In a small bowl, combine the oil, lemon juice and soy sauce.
  3. Put the rice in a salad bowl. Add the lentils, green onion, garlic and herbs. Pour the vinaigrette over the salad, add a little ground pepper, then toss gently. Add the grilled chicken, let stand 10 min then serve.

Nutrition Facts Table

per 1 serving (300 g)

Amount

% Daily Value

Calories

570

Fat

16 g

25 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

60 mg

Sodium

380 mg

16 %

Carbohydrate

66 g

22 %

Fibre

6 g

23 %

Sugars

3 g

Net Carbs

60 g

Protein

37 g

Vitamin A

10 %

Vitamin C

30 %

Calcium

7 %

Iron

38 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B6, Vitamin K, Zinc
Good source of  :
Copper, Fibre, Vitamin B1, Vitamin C, Vitamin E
Source of  :
Calcium, Vitamin A, Vitamin B12, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Fruits 0
Vegetables 0
Meat and Alternatives 4
Fats 3
More info
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Reviews

6 Reviews (3 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

Top Reviews

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Asherrard11
march 29, 2021 | I would make this recipe again

Good meal!

Useful 0
carolineouellette13
january 09, 2017

Delicious, I really enjoy this recipe

Useful 0
Katiaheydra
january 09, 2017 | I would make this recipe again

Great meal!

Useful 0

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