Quick Spinach "Quiche"

75 Reviews
99% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? spinach ???
??? olive oil ???
??? onions, sliced into rounds ???
??? wheat tortillas, large ???
??? eggs size large ???
??? Cheddar cheese, grated ???
??? cottage cheese, 1% ???
??? nutmeg ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Preheat the oven to 190°C/375°F.
  2. Prepare the spinach: Wash and drain briefly then transfer it to a pot or saucepan without adding any water. The water trapped in the leaves after gentle shaking is enough to cook them. Add salt, cover and cook over high heat 2-3 min until the leaves wilt. Transfer the spinach to a colander, press to remove excess water, then set aside.
  3. Meanwhile, in a pan, sauté the onion in the oil until softened, about 2 to 3 min. Set aside. For 2 servings, put one tortilla in a 23 cm (9") baking dish. For 4 servings, do the same with two tortillas and baking dishes.
  4. In a bowl, beat the eggs lightly with a fork. Stir in the cheeses, spinach, and grated nutmeg. Mix well then season with salt and pepper to taste. Arrange this mixture onto the tortilla(s), then top with the onion.
  5. Bake in the middle of the oven for about 20-25 min, until the surface becomes golden-coloured. For a nice crust, turn on the top broiler for the last 2 minutes. Serve.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

340

Fat

16 g

24 %

Saturated 6.1 g
+ Trans 0 g

30 %

Cholesterol

350 mg

Sodium

680 mg

28 %

Carbohydrate

27 g

9 %

Fibre

3 g

13 %

Sugars

4 g

Net Carbs

24 g

Protein

23 g

Vitamin A

136 %

Vitamin C

15 %

Calcium

24 %

Iron

35 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin K
Good source of  :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Source of  :
Fibre, Vitamin C, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 2 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

75 Reviews (73 with rating only) 99% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Dana L.
october 14, 2020 | I would make this recipe again

I would recommend half of the amount of spinach...it was too much. I also added chopped bacon and shredded cheddar on top to give it more flavor.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Based on other reviews, I added more vegetables to this. 1 large carrot, sliced; 10 button mushrooms, sliced; 3 green onions (didn't have regular onions). I also added about 80g of Brie that was lying in the fridge. As for the spinach I used half the amount. The quiche was great but I felt there was something missing so put some Tabasco on top. Served with a mixed green, apple and walnut salad. We ate 4/6 and have 2/6 leftover for lunch!

Useful 2

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.