Pork Rib Roast with Herbs

3 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 20 min Cooking : 1 h 30 min Standing : 10 min
310 calories/serving

Ingredients

parchment paper
2 kg pork rack of ribs
4 cloves garlic, finely chopped
ground pepper to taste
1 tsp salt 4 g
1/4 tsp cayenne pepper 1 g
2 tbsp herbes de Provence 5 g
4 tbsp Dijon mustard 60 g
2 onions, chopped 400 g
2 tbsp olive oil 30 mL
aluminum foil

Method

  1. Preheat the oven to 250°C/480°F.
  2. Cut ½ cm deep slits in pork fat. Slice 2 of the garlic cloves and insert into the slits.
  3. In a small bowl, mix the herbs, salt, pepper, cayenne pepper and mustard to make a paste. Brush the whole rack with this paste.
  4. Line a pan with parchment paper. Add the chopped onions and remaining garlic to the pan. Drizzle with oil and mix well. Set the pork rack on top of the onions.
  5. Cook in the middle of the oven for 15 min, then lower the oven temperature to 205°C/400°F. Cook until a thermometer inserted into the pork rack registers 68°C/155°F, about 1 h 15 min. Stir the onions 1 or 2 times during cooking. Cover the pan with aluminum foil when the pork rack starts to brown.
  6. Remove from the oven and let rest 10 min, loosely covered with foil. Carve and serve.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

310

Fat

14 g

22 %

Saturated 4.7 g
+ Trans 0 g

23 %

Cholesterol

100 mg

Sodium

380 mg

16 %

Carbohydrate

6 g

2 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

5 g

Protein

36 g

Vitamin A

1 %

Vitamin C

8 %

Calcium

6 %

Iron

13 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Vitamin B2
Source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin D, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 4 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly | Bake

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.