Pasta with Mushrooms and Broccoli Rabe

57 Reviews
88% would make this recipe again

This spicy pasta sauce is particularly suited to go with a whole wheat pasta.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 10 min
370 calories/serving

Ingredients

160 g broccoli rabe
160 g penne, whole wheat, or shells 2 cups
2 tsp olive oil 10 mL
2 Portobello mushrooms, cut into 1 cm-thick slices 90 g
30 g salami, spicy, cut into small pieces
1/4 sprig rosemary, fresh, finely chopped 1 g
2 tbsp pasta cooking water 30 mL
2 tbsp Parmesan cheese, grated [optional] 6 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Prepare the broccoli rabe: remove any tough portions of the stalks and wash well. Blanch in a pot with plenty of salted water about 4-5 min, then drain. Cut the broccoli rabe into chunks and set them aside, keeping them warm.
  2. To save time, the rest of the sauce preparation and pasta cooking can be done at the same time. Cook the pasta.
  3. In the meantime, heat the oil in a skillet over medium heat. Gently sauté the mushrooms, with stirring, until they are cooked al dente. Add the drained broccoli rabe, salami and rosemary.
  4. Drain the pasta, setting aside the required amount of cooking water. Pour the water and pasta into the skillet with the seasoned vegetables, then mix well. Adjust the seasoning, add the grated Parmesan (optional), then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

370

Fat

7 g

10 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

63 g

21 %

Fibre

9 g

35 %

Sugars

2 g

Net Carbs

54 g

Protein

18 g

Vitamin A

38 %

Vitamin C

38 %

Calcium

10 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin E, Vitamin K, Zinc
Good source of  :
Iron, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin C
Source of  :
Calcium
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables 0
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

57 Reviews (54 with rating only) 88% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Not bad, but I think next time I would add less pasta.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I thought this would be too bland for me, but the salami added a lot of extra flavor.

Useful 0
Maralie L.
april 04, 2019 | I would make this recipe again

Didint like it with broccoli rabe. Made it again with German salami and regular broccoli and it was delicious.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.