No-Cook Date Bars

6 Reviews
100% would make this recipe again

These high protein no-cook bars make for the perfect snack before or after doing sports.

This recipe is incompatible with your food profile

Ingredients

??? fresh dates, pitted ???
??? peanut butter, natural ???
??? vanilla extract ???
??? rice puffs ???
??? almonds, coarsely ground ???
??? unsweetened (dark) chocolate ???

Before you start

A food processor will be very useful to purée the dates and coarsely grind the almonds.

Method

  1. Line one or multiple 20 cm (8 in) square baking pan with parchment paper, according to number of servings.
  2. Put the pitted dates in a food processor then purée. Add the peanut butter and vanilla then mix well.
  3. In a large bowl, combine the puffed rice and almonds. Add the date mixture then mix well. Tip this mixture into the prepared baking pan(s) and press the mixture so it is compact.
  4. Put the chocolate in a bowl, then put it in the microwave. Cook using short periods to avoid burning the chocolate. Spread the melted chocolate on top of the date mixture using the back of a spoon.
  5. Transfer the pan(s) to the fridge then let set for at least 45 min. Cut each squares into 12 pieces then serve.

Observations

The bars can be kept in the fridge for a couple of days in a closer container. They will also keep for a couple of months in the freezer.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

250

Fat

13 g

19 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

33 g

11 %

Fibre

4 g

18 %

Sugars

24 g

Net Carbs

29 g

Protein

6 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

6 %

Iron

10 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Vitamin E
Good source of  :
Copper, Fibre, Manganese, Potassium
Source of  :
Calcium, Folacin, Iron, Niacin, Omega-6, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1 ½
Meat and Alternatives 0
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.