Elsewhere
A delicious dessert, ready in a jiffy, with ingredients from your pantry and freezer.
| ??? | berry mix, frozen | ??? | |
| ??? | sugar | ??? | |
| ??? | lemon juice, freshly squeezed | ??? | |
| ??? | margarine non-hydrogenated | ??? | |
| ??? | brown sugar | ??? | |
| ??? | white flour (all purpose) | ??? | |
| ??? | rolled oats | ??? |
This dessert may be prepared in advance and served cold, or warmed up just before serving.
per 1 serving (150 g)
|
Amount % Daily Value |
|
Calories 380 |
|
Fat 13 g 21 % |
|
Saturated
1.9 g
10 % |
|
Cholesterol 0 mg |
|
Sodium 20 mg 1 % |
|
Carbohydrate 63 g 21 % |
|
Fibre 6 g 25 % |
|
Sugars 36 g |
|
Net Carbs 57 g |
|
Protein 5 g |
|
Vitamin A 16 % |
|
Vitamin C 7 % |
|
Calcium 6 % |
|
Iron 18 % |
| Food Group | Exchanges |
|---|---|
| Starches | 1 ½ |
| Fruits | ½ |
| Fats | 2 ½ |
| Other Foods | 2 |