Elsewhere
This Tex-Mex classic can be served for breakfast, brunch or dinner.
| ??? | aluminum foil | ??? | |
| ??? | corn tortillas | ??? | |
| ??? | olive oil | ??? | |
| ??? | eggs size large | ??? | |
| ??? | salt [optional] | ??? | |
| ??? | ground pepper to taste [optional] | ??? | |
| ??? | Mexican Rice and Beans | ??? | |
| ??? | Fresh Tomatillo Salsa | ??? |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (150 g)
|
Amount % Daily Value |
|
Calories 490 |
|
Fat 19 g 30 % |
|
Saturated
4.4 g
22 % |
|
Cholesterol 450 mg |
|
Sodium 480 mg 20 % |
|
Carbohydrate 58 g 19 % |
|
Fibre 8 g 30 % |
|
Sugars 3 g |
|
Net Carbs 50 g |
|
Protein 22 g |
|
Vitamin A 29 % |
|
Vitamin C 25 % |
|
Calcium 16 % |
|
Iron 30 % |
| Food Group | Exchanges |
|---|---|
| Starches | 3 |
| Vegetables | ½ |
| Meat and Alternatives | 2 |
| Fats | 1 ½ |
The prep and cooking times are misleading since the recipe includes Mexican rice and beans which add another half-hour to the total.