Ham and Cheese Sandwich

23 Reviews
90% would make this recipe again

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Preparation : 5 min
230 calories/serving

Ingredients

2 slices bread, whole wheat 70 g
1/2 tsp Dijon mustard [optional] 3 g
20 g ham 1/4 slice
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

230

Fat

5 g

8 %

Saturated 1.7 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

720 mg

30 %

Carbohydrate

33 g

11 %

Fibre

5 g

19 %

Sugars

14 g

Net Carbs

28 g

Protein

15 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

13 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1
Good source of  :
Fibre, Folacin, Iron, Zinc
Source of  :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin B12, Vitamin B2, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
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Reviews

23 Reviews (22 with rating only) 90% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | High Fibre | High Iron

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

I really like adding celery and spinach.

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