Creamy Cucumber & Dill Salad

2 Reviews
100% would make this recipe again

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Preparation : 15 min Standing : 30 min
110 calories/serving

Ingredients

2 cucumbers, medium size 500 g
1 cup sour cream 250 mL
4 tbsp wine vinegar 60 mL
6 drops Tabasco sauce 0.63 mL
ground pepper to taste [optional]
2 green onions/scallions, or chives finely chopped
2 tbsp fresh dill, fresh chopped 4 g

Method

  1. Wash and peel the cucumbers (for presentation, peel strips alternately leaving strips with skin on). Slice cucumber thinly and set aside on a plate.
  2. In a bowl, combine sour cream and vinegar. Add the Tabasco sauce, green onions or chives and half of the fresh dill. Season with pepper to taste.
  3. Pour dressing over sliced cucumbers then chill for at least 30 min.
  4. Sprinkle with the remaining fresh dill, then serve.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

110

Fat

9 g

13 %

Saturated 5.3 g
+ Trans 0 g

27 %

Cholesterol

20 mg

Sodium

30 mg

1 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

2 g

Net Carbs

6 g

Protein

3 g

Vitamin A

11 %

Vitamin C

9 %

Calcium

8 %

Iron

4 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin K
Source of  :
Calcium, Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½
More info
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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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