
Cherries are delicious without anything on them, but they are just as delicious, if not even more, when cooked: try them in this quick recipe.
??? | cherries, firm-ripe | ??? | |
??? | sugar | ??? | |
??? | water, approximately | ??? | |
??? | vanilla ice cream [optional] | ??? |
It is not necessary to remove the pits.
per 1 serving (200 g)
Amount % Daily Value |
Calories 140 |
Fat 0 g 1 % |
Saturated
0.1 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 35 g 12 % |
Fibre 4 g 15 % |
Sugars 29 g |
Net Carbs 31 g |
Protein 2 g |
Vitamin A 2 % |
Vitamin C 21 % |
Calcium 2 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Fats | 0 |
Other Foods | ½ |