Chicken and Vegetable Kebabs

0 Reviews
0% would make this recipe again

Marinated chunks of chicken, grilled with peppers, onions, and mushrooms, served with pita bread.

Many different types of skewered, marinated meats (sometimes fish) and vegetables are eaten throughout the Middle East. This version features chicken.

This recipe is incompatible with your food profile

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Ingredients

??? garlic, crushed ???
??? shallots, finely chopped ???
??? olive oil ???
??? lemon juice, freshly squeezed ???
??? dried oregano ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? chicken breasts, boneless, skinless, cut into cubes ???
??? yellow or red sweet peppers, cut into 2 cm squares ???
??? onions, cut into segments ???
??? button (white) mushrooms, whole or cut in half ???
??? mini-tomatoes (cherry, miniature or grape) ???
??? olive oil, for the grill ???
??? pita breads ???
??? Tsatsiki Sauce ???

Before you start

Metal skewers are needed for cooking.

Method

Marinate

  1. Cut the chicken into cubes and set aside.
  2. Crush the garlic and finely chop the shallot, then put them in a shallow dish. Stir in the olive oil and lemon juice, add the oregano, salt, and pepper, then place the chicken cubes into the dish and mix well. Cover the dish with plastic wrap and let marinate for several hours, or overnight, in the refrigerator.

Broil or grill outdoors and prepare the sauce

  1. Prepare the tsatsiki sauce.
  2. Prepare the vegetables : Seed the peppers, then cut them into 2 cm squares; Cut the onion into small segments; Leave the mushrooms whole, if similar in size as the rest, otherwise, cut them in half. Alternate the meat and vegetable pieces onto metal skewers. Thread the tomatoes onto separate skewers.
  3. Cook the kebabs and tomatoes on an oiled hot grill or under the broiler, turning them occasionally and basting with oil. The tomatoes will be ready in about 5 min, the kebabs in about 10 min.
  4. Serve the kebabs with the tsatsiki sauce and pita bread.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

620

Fat

27 g

42 %

Saturated 4.7 g
+ Trans 0 g

24 %

Cholesterol

60 mg

Sodium

420 mg

18 %

Carbohydrate

60 g

20 %

Fibre

6 g

24 %

Sugars

21 g

Net Carbs

54 g

Protein

38 g

Vitamin A

47 %

Vitamin C

308 %

Calcium

32 %

Iron

28 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Fibre
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 0
Vegetables 4
Milk and Alternatives 1
Meat and Alternatives 3
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.