Breakfast "Laurence"

Flavoured quinoa, lactose-free milk, strawberries, raspberries, flax seeds

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350 calories/serving

Ingredients

1/2 cup milk, lactose-free 125 mL
1 serving Cinnamon-Scented Quinoa
1 tsp flax seeds, ground 4 g
1 serving Small Bowl of Strawberries and Raspberries

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

350

Fat

8 g

13 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

180 mg

8 %

Carbohydrate

58 g

19 %

Fibre

7 g

28 %

Sugars

26 g

Net Carbs

51 g

Protein

12 g

Vitamin A

8 %

Vitamin C

55 %

Calcium

30 %

Iron

30 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Folacin, Niacin, Pantothenic Acid
Source of  :
Omega-3, Selenium, Vitamin A, Vitamin B1, Vitamin B6
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Milk and Alternatives ½
Fats 1
Other Foods 1
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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