Alcohol-Free Tiramisu

4 Reviews
100% would make this recipe again

A cold, fresh cream cheese dessert.

«Tiramisu» literally means «pick me up». Many Italian regions claim to have invented it. So a wide variety of recipes exist for this dessert. Since this one contains no alcohol, it is particularly appropriate for kids.

This recipe is incompatible with your food profile

Preparation : 15 min Standing : 1 h
240 calories/serving

Ingredients

100 g Mascarpone cheese 1/2 cup
1 eggs size large
1 tbsp sugar 12 g
4 savoiardi/ladyfingers 35 g
1 tbsp coffee (liquid) 15 mL
1 tbsp milk, partly skimmed, 2% 15 mL
1 tsp cocoa powder 2 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Separate the egg whites from the yolks and put them in 2 separate bowls. Mix the yolks with the sugar in one bowl. Stir in the Mascarpone cheese, one spoonful at a time, incorporating well.
  2. In the other bowl, beat the egg whites to form stiff peaks using an electric mixer. Then, add the beaten whites to the yolk-mascarpone mix, blending gently. The cream is ready. Set aside.
  3. Pour the coffee and the milk into a small dish, then lightly dip the biscuits. Place them in the individual small serving bowls or cups (about 250 ml). Cover the biscuits with the cream. Sprinkle the cocoa powder on top.
  4. Refrigerate for at least one hour. Leave overnight in the refrigerator for best results. Serve cold.

Observations

Tiramisu keeps up to 3 days in the refrigerator.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

240

Fat

18 g

28 %

Saturated 10.6 g
+ Trans 0.5 g

55 %

Cholesterol

210 mg

Sodium

110 mg

4 %

Carbohydrate

13 g

4 %

Fibre

0 g

2 %

Sugars

2 g

Net Carbs

13 g

Protein

8 g

Vitamin A

21 %

Vitamin C

0 %

Calcium

10 %

Iron

7 %
More info

Claims

This recipe is :
Good source of  :
Phosphorus, Selenium, Vitamin A, Vitamin B12
Source of  :
Calcium, Folacin, Iron, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin D, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 0
Meat and Alternatives ½
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.