Can Enzymes Help Relieve Your Digestion Problems?
If your digestive system causes you to suffer: diarrhea, constipation, bloating, gas…, you have most likely already tried supplements of all kinds, and with varying results, to help relieve your symptoms. As you have walked through the natural supplements aisles of your local pharmacy or health food store you may have already noticed digestive enzymes […]
Jennifer Morzier, a Passionate Dietitian at SOSCuisine
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we introduce Jennifer Morzier, a dietitian and product and partnership development coordinator at SOSCuisine.
Hormones, Menstruation and IBS Symptoms
If you have Irritable Bowel Syndrome (IBS) you may know that a low-FODMAP* diet can help you to reduce your digestive symptoms. You have also probably been recommended to begin practicing a relaxation activity such as yoga and meditation in order to help you better manage your emotions and stress, both of which can exacerbate your gastrointestinal […]
Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?
Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.
Our Most Popular Articles from 2020
The low-FODMAP diet, the immune system, weight loss and obesity are topics that caught your eye in 2020. Here are the 10 most popular articles from our blog this year!
Gastrointestinal Disorders and Stress From Confinement
Lack of physical activity, poor food choices, stress and anxiety, are all reasons that can lead to suffering from gastrointestinal disorders during this period of pandemic uncertainty.
10 Remedies for Constipation
Constipation is an intestinal disorder that is characterized by difficult, infrequent, or incomplete defecation and Bristol 1 or 2 type stools. It can be defined as an individual having less than three stools per week. However, some people may be constipated and still go to the bathroom daily. Chronic constipation affects up to 27% of […]
TOP 10: Sweet and Savoury Peach Recipes
How can you resist a ripe peach? In high season, they are fleshy, juicy and absolutely tasty. We suggest you feature them in your dishes, from starter to dessert. Try these wonderful 10 peach recipes!
Everything You Need to Know About Histamine Intolerance
This article was originally written on August 19, 2020 and updated on November 22, 2023. What is histamine? Histamine is a chemical compound derived from the amino acid histidine. It is known for its role in the body’s immune response to foreign proteins, especially the allergic response. During an allergic reaction, antibodies cause histamine to […]
TOP 10: Flavorful Basil Recipes
Basil has a unique and appetizing aroma. It is obviously associated with pesto, but it can be prepared in all kinds of ways. It gets its name from the Latin word “Basilicum” and from the Greek term “Basilikos”, both of which mean “royal”. We are proposing our top 10 recipes with basil for you to […]
Allergy, Intolerance, and Food Sensitivity: What Is the Difference?
It is possible to react to the consumption of certain foods through various symptoms such as digestive issues, migraines, rashes, or others. Symptoms can occur at any period during the course of a lifetime. How do you know if it is an allergy, intolerance, or food sensitivity, and how can you identify which foods are […]