Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland
Elsewhere
Elsewhere
×
Elsewhere
Elsewhere
TOP 10: Soluble Fiber Foods
3. Barley
Barley is an excellent source of soluble fiber, primarily beta-glucans, which are fermented in the gut and act as prebiotics.
2. Oat
Like barley, oats, and oat bran in particular, are an excellent source of soluble fiber in the form of beta-glucans. Oatmeal for breakfast will help you start your day off right!
1. Psyllium
At the top of this list, is psyllium, which is an exceptional source of soluble fiber (up to 85% of its weight). It can be used as a thickener, for example in gluten-free breads and desserts to give them a softer texture.
Did you like our list of soluble fiber foods? Is it useful to you? Let us know on Facebook, Twitter, Instagram, Pinterest or in the comments below!
Author
Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!
Leave a Reply