Nutrition Misinformation: How to Recognize It

Cinzia Cuneo November 13, 2024 Eat Well, Health

We live in a period of information overload, which we are exposed to on a daily basis, in all areas. Particularly in the health and nutrition field, the volume of information is such that it is often very difficult to extract what is true and relevant. Here are some tips to help you recognize nutrition misinformation:

1. Beware of unqualified statements

When it is claimed that a product, service, or program is the only way to achieve a specific health outcome, it can be a sign that someone is selecting the information that benefits them, because in scientific research there is almost never a 100% sure result. In science, we use terms like “could” or “some studies have shown that”. One should also be wary when you are encouraged not to follow recommendations that are generally accepted or promoted by accredited experts.

Fear-based messages should also send one a warning sign. For example, claims that certain food ingredients are “toxic.” Faced with this type of message, one should ask the following question: “Why are they saying this? Will the creator of the content benefit from such a statement?”

2. Beware of non-existent or partial sources

When someone makes a statement about nutrition and health, they need to be able to back up their claims with reliable professional sources of information. Personal observation, anecdotal evidence, or testimony is not a substitute for scientific data collection and evaluation.

Sometimes, a person trying to promote their products or programs will select studies to use as “evidence” to support their argument, sharing only the information that supports their opinion and ignoring any evidence that doesn’t. Beware, for example, of studies mentioned as evidence that are based on a very specific population, a small sample size, carried out on mice, or even in test tubes!

Do not hesitate to ask for the sources of the allegations and verify them. Be skeptical until you see that there is a scientific basis shared by several experts.

3. Beware of unqualified experts

There are many disseminators of false information. Some are well-intentioned but underqualified, others are profit-driven, and still others are outside their scope of practice or expertise. People who use terms such as “nutritional coach”, “nutrition consultant” or “diet counselor” are not qualified to give nutritional information or recommendations. Instead, search for the term registered dietitian (RD). They have specialized degree in dietetics, nutrition, public health, or related sciences from an accredited university. In each Canadian province, the provincial College of Dietitians provides professional practice guidance to RDs and protects the public in the field of nutrition. For example in Ontario it is the College of Dietitians of Ontario and in British Columbia it is the College of Dietitians of BC.

In conclusion

Watch out for nutrition misinformation. Take the time to think about the red flags mentioned above before joining a program, purchasing a product or service, or recommending content to family and friends.

Note about SOSCuisine

Our multi-disciplinary team includes experienced registered dietitians, who regularly monitor the latest scientific data as the science of nutrition is constantly evolving. We design our meal plans that are evidence-based, in accordance with the recommendations of official and competent bodies. That’s why doctors, dietitians, and other health professionals refer their patients to us with confidence.

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!