3 Keys to Weight Management

Andrea D'Ambrosio September 22, 2015 Health, Weight Loss

Key #2: Be “Health Focused” vs. “Weight Focused”

When implementing lifelong health behaviour changes, it is essential to be “health-focused” instead of merely “weight-focused”. If we are only driven by the number on the scale or yearning to look like a photo-shopped celebrity, we are likely to feel frustrated and deflated. Let’s face it, in our society, people spend lots of money and endless energy being “weight-focused” and hard on themselves instead of being “health-focused” and proud of themselves for making impactful changes. Bodies come in all different shapes and sizes and by being “health-focused” you will be able to direct your energy on nurturing yourself and making lasting changes for a healthier tomorrow.

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Author

Andrea D'Ambrosio

Andrea is a Registered Dietitian and owner of Dietetic Directions, a nutritional counselling and education company. Andrea's mission is to inspire clients through motivation and guidance to achieve life-long health behaviour changes. She has taken continuing education in the areas of Food Allergy and Food Hypersensitivity, Health Research Literacy, Motivational Interviewing & Coaching for Behaviour Change.