Category: Health and Nutrition

Natto

Natto, Japanese Superfood

August 13, 2021 No Comments

Nattō is a traditional Japanese fermented food based on soybeans that are fermented after seeding the bacterium Bacillus subtilis natto. When the grains are stretched, they become linked together by amazing caramel-colored threads, like that of processed cheese. This slimy appearance as well as its strong fermented-ammonia smell make it unappetising for uninitiated foreigners. In […]

Nightshades Dangerous for Your Health?

Are Nightshades Dangerous for Your Health?

August 8, 2021 No Comments

In nutrition, it is not uncommon to hear everything and its opposite. So how do you find your way around when one day you hear that you have to eliminate a certain food from your diet, and then the next day it’s the one that you absolutely have to have on your plate? You may have […]

PPI Proton Pump Inhibitors

PPI Intake and Gut Health: What are the Impacts?

August 4, 2021 No Comments

What are PPIs? Proton Pump Inhibitors (PPIs) – esomeprazole, lansoprazole, omeprazole, pantoprazole and rabeprazole – are among the most widely used drugs in the world. They allow for the management of gastric acidity for gastric ulcers, duodenal ulcers, or gastroesophageal reflux disease (GERD).

FODMAP tests tolérance

FODMAP Diet and Tolerance Tests for New Foods

August 3, 2021 No Comments

If you follow a low FODMAP* diet you certainly know that there is a very specific protocol to follow. Namely, the elimination phase of FODMAPs, then, once the symptoms disappear, the reintroduction tests phase by following a well-established protocol in order to identify the families of FODMAPs that give you symptoms. Finally, there is the maintenance […]

consulter nutritionniste

Why Consult with a Dietitian? Julie’s Case

July 21, 2021 2 Comments

There are several reasons why someone could ask for a consultation with a dietitian. We very often think about weight loss but there are many other good reasons for a consultation, and this is what we’d like to discuss today by sharing some experiences of our dietitians.

Oxana pregnancy meal plan

Oxana’s Testimonial on our Pregnancy Meal Plans

July 10, 2021 No Comments

Did you know that SOSCuisine brings together members from all over the world? Here is the testimony of Oxana, one of our subscribers who lives in Russia. Whether for her last pregnancy, vegetarianism or lactose intolerance, she has been using our meal plans for years!

Trending Diets in Cardiovascular Health: How to Choose?

July 5, 2021 No Comments

This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.

Prediabetes Meal Plans : Luce’s Testimonial

June 21, 2021 No Comments

Here is the testimony of one of our members, Luce, who had a positive experience with the Prediabetes and Healthy meal plans.

Herbes épices carminatives

Carminative Foods to Help Get Rid of Intestinal Gas

June 18, 2021 2 Comments

Abdominal meteorism, an increase in the volume of the abdomen due to the accumulation of intestinal gas, is one of the most common symptoms of troubled digestive function and can affect almost one in every two people. The causes can be numerous, sometimes it can be a symptom of a more or less serious disease, […]

farine fodmap

Flour and a Low-FODMAP Diet

June 14, 2021 No Comments

If you suffer from irritable bowel syndrome, you may decide to follow a low-FODMAP* diet. Eating a low-FODMAP diet requires replacing some of your daily foods. If you are used to using all-purpose white flour in your recipes, it will need to be set aside as it is high in fructans and GOS (2 families of […]

enzymes digestion

Can Enzymes Help Relieve Your Digestion Problems?

June 1, 2021 No Comments

If your digestive system causes you to suffer: diarrhea, constipation, bloating, gas…, you have most likely already tried supplements of all kinds, and with varying results, to help relieve your symptoms. As you have walked through the natural supplements aisles of your local pharmacy or health food store you may have already noticed digestive enzymes […]

recette grossesse mères pregnancy

TOP 10 Healthy and Yummy Pregnancy Recipes

May 3, 2021 1 Comment

Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.

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