Category: Health and Nutrition

office work

Get up for two minutes every hour and walk for better health

May 19, 2015 No Comments

A new study published on April 30, 2015 in the online journal, Clinical Journal of the American Society of Nephrology offers some hope to offset the hazards of sitting for long periods of time. Researchers at the University of Utah in Salt Lake City analyzed data collected in a National Health and Nutrition Examination Survey […]

Olive oil compound kills cancer cells

May 19, 2015 No Comments

According to a scientific study that appeared recently in the journal Molecular & Cellular Oncology, an antioxidant phenolic compound found in olive oil has the ability to selectively kill cancer cells, while leaving healthy cells untouched. This compound known as oleocanthal would explain at least partly why people who adopt the Mediterranean diet are 15% […]

Low FODMAP foods, aliments faibles en fodmaps

The Heroes of a Low FODMAP Diet

May 11, 2015 No Comments

We have seen that the list of foods to avoid when we follow a low FODMAP* diet is rather long. Luckily for us, the list of foods that can be consumed freely is even longer.

unhealthy food high in FODMAP, alimentation malsain haut en FODMAP

The Zeros of a Low FODMAP Diet

May 11, 2015 No Comments

Every individual suffering from irritable bowel syndrome (IBS) or other digestive disorders is affected differently by his diet, but some food groups seem to be problematic for most people.

fair trade, équitable

Top 10 Reasons to Support Fair Trade

May 4, 2015 1 Comment

Fair trade is an organized social movement whose stated goal is to help producers in developing countries achieve better trading conditions and to promote sustainability. Here are 10 good reasons to support this movement.

exercise

Exercise is not the key to fighting obesity

May 1, 2015 No Comments

This is the conclusion that 3 international experts arrived at in an editorial published in the British Journal of Sports Medicine last week. They declared goal is to bust the myth that exercise is the key to fighting obesity, contrary to the impression given by the food industry. According to them, it would instead be […]

May 29th is World Digestive Health Day

April 29, 2015 No Comments

From time to time, everyone suffers from some form of digestive discomfort. For some of us, these events are not occurring often, but for others, cramps, bloating, heartburn, constipation, etc. are symptoms with which they must deal almost every day. In Canada, it is estimated that over 20 million people suffer from digestive disorders every […]

The ‘no garlic or onion’ chef

April 28, 2015 No Comments

In Italy, he is among the most recognisable and best-known chefs, on account of his numerous TV appearances and his rather unconventional background (he learned to cook in prison, where he spent eight months by mistake), but Filippo La Mantia is above all someone who loves to swim against the tide, because he has banned […]

Gluten Gluten everywhere…

April 27, 2015 No Comments

Gluten is a generic term for a protein fraction present in many cereals. People with gluten intolerance (celiac disease) should follow a strict gluten-free diet.

oatmeal guau

Overnight, no-cook oatmeal for people on the go

April 15, 2015 No Comments

A breakfast of oatmeal is a great idea since oats contain fibres that provide you with a longer-lasting sense of fullness and actually keep hunger pangs at bay. Oats also contain vitamins B1, B2 and E and even help reduce “bad” cholesterol levels. Although instant oats are a tempting time-saving option, they almost always contain […]

reflux gastro-oesophagien

IBS : What Would You Risk for a Cure?

April 1, 2015 No Comments

April marks another Irritable Bowel Syndrome (IBS) Awareness Month in Canada. Affecting 13-20% of the population, this diverse condition can have a drastic impact on a person’s life. How drastic, you ask? Enough that many patients say they would even risk death for a chance at a cure, according to a surprising study published last […]

The Low FODMAP diet?

March 25, 2015 No Comments

The Low FODMAP diet is an emerging, scientifically proven and very promising diet for those suffering with Irritable Bowel Syndrome (IBS). Common symptoms of IBS include: abdominal pain, bloating, cramping, and changes in bowel habits. The frustration is that there is usually no clear food-symptom link. The Low FODMAP* diet originated in Australia, and research shows that 3 out of 4 people find tremendous success on this […]

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.