8 Ways to Beat the Bloat

February 4, 2014

Feeling bloated is a very common GI complaint. Adopting the right diet and stop eating gas-producing foods can have a big impact on your quality of life.

In a short yet comprehensive article, Gloria Tsang, RD, of HealthCastle.com, explains the do’s and dont’s:

  1. Watch out for gas-producing foods
  2. Don’t keep the liquid
  3. Don’t eat too much sodium
  4. Eat more potassium-rich foods
  5. Check sugar alcohols on food labels
  6. Eat ginger
  7. Are you lactose intolerant?
  8. Increase fiber intake slowly

I invite you to read Gloria’s article here.

I’d like to remind you that we offer meal plans that are specifically addressing gastrointestinal issues:

Acid reflux / Constipation / Diverticulosis / Gluten-Free / Lactose-Free

 

Author

Cinzia Cuneo
TwitterFacebookLinkedInInstagramPinterestYoutube

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Leave a Reply

Your email address will not be published. Required fields are marked *

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.