Our experts talk to you

SOS FODMAP Wizard™

Cinzia Cuneo April 8, 2026 ,

After several years of development and extensive testing with hundreds of customers, we are pleased to announce that our SOS FODMAP Wizard™ mobile app is now available in app stores. This will benefit anyone who needs to follow the FODMAP diet but doesn’t have access to — or can’t afford — a Monash-trained dietitian. (more…)

Foods to avoid on Auto Immune protocol (AIP) diet.

Autoimmune Protocol (AIP) Diet: What Does Science Say?

Lyna Hammouch March 22, 2026 , ,

The Autoimmune Protocol (AIP) diet has gained increasing attention as autoimmune diseases become more common. While medical management mainly relies on treatments aimed at modulating or suppressing immune system activity, many people seek complementary approaches, particularly through diet. (more…)

Graines de psyllium

TOP 10: Soluble Fiber Foods

Cinzia Cuneo March 9, 2026 , , ,

You’ve probably already heard that dietary fiber is divided into two types: insoluble fiber (which increases stool volume, facilitating intestinal transit and promoting satiety) and soluble fiber (which forms a gel in the intestine, helping to control blood sugar and lower bad cholesterol). Both types of fiber are essential for health. (more…)

Homemade bone broth

Clear Liquid Diet and Diverticulitis

Lyna Hammouch March 1, 2026

When suffering from diverticulitis, episodes of pain and inflammation can be intense and may be accompanied by fever, nausea or severe vomiting, difficulty or inability to eat, and pronounced abdominal pain. (more…)

Fruits and vegetables

Potassium and Chronic Kidney Disease

Lyna Hammouch February 16, 2026

For many people living with chronic kidney disease, eating fruits, vegetables, legumes, or potatoes can quickly trigger caution, or even avoidance. Indeed, the potassium content of these foods is a source of concern, sometimes to the point of overshadowing their well-documented nutritional benefits. However, in recent years, research has challenged a long-held belief: that dietary potassium alone is a major determinant of hyperkalemia, meaning an elevation of blood potassium levels above the normal range (3.5-5.0 mmol/L). (more…)

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