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Diet and Menopause
Kathryn Adel February 13, 2025 HealthIt is estimated that up to 90% of women experience symptoms related to menopause. Fortunately, optimizing diet and lifestyle habits during the menopausal transition can be helpful to reduce symptoms, reduce the risk of cardiometabolic diseases (diabetes and cardiovascular diseases), limit weight gain, and limit the loss of muscle and bone mass. (more…)
How to Succeed in Your Soufflé Like a Real “Pro”
Cinzia Cuneo January 27, 2025 Eat Well, RecipesHow satisfying it is to serve your guests a beautiful, well-inflated soufflé that everyone admires! But many can feel intimidated by what it takes to create one, as it sometimes can deflate in the oven, and they think you have to be an experienced chef in order to be successful. However, it can be easy to successfully prepare a delicious savory or sweet soufflé, as long as you pay attention to certain important points. (more…)
The Yo-Yo Effect and Metabolic Memory
Tracy L’Allier Ebacher January 5, 2025 Diabetes, Weight LossThe beginning of the new year is synonymous with making good resolutions and lifestyle changes for many people. Popular diets are followed in the hopes of improving health and losing weight. However, maintaining this weight loss is a considerable challenge. The weight lost is often regained and another restrictive diet is put in place. When the weight goes down and up cyclically, it is called the yo-yo effect. Is this difficulty in maintaining the weight loss due to lifestyle and motivation only? (more…)
How to Make the Perfect Stew
Cinzia Cuneo December 17, 2024 Eat Well, Recipes, Save MoneyWe love simmering stews! The aromas of a tasty dinner that has been cooking for hours is the perfect way to be welcomed home after a long day away. But sometimes the end result on one’s tastebuds can be a bit disappointing. Here are our best tips for making your stew a success every time. (more…)
Our Most Popular Articles of 2024
Cinzia Cuneo December 15, 2024 Eat Well, Health, TOP TensThe end of the year is approaching and, as usual, we are going to share with you the topics that interested you the most. Health in general and digestive health in particular, but also the practical aspects of food have certainly been at the center of your concerns! As the year draws to a close, here is our list of the 10 most popular blog articles of 2024. Happy reading!
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