See how SOSCuisine Meal Plans have helped our subscribers manage and find relief from their gastrointestinal conditions

Diet plays an important role in maintaining a healthy gastrointestinal tract

Gluten-Free Meal Plans

Wow I am amazed

Congratulations, it’s great to be able to change a recipe and this is reflected in the planning for the week, in the menu and also in the preparation. Wow I am amazed, it’s great. I also really appreciate being able to print everything (.pdf to limit paper use!) and quickly refer to it by putting this document on my PC. You are brilliant!!!

Thanks so much your wonderful help.

Ginette R. (Boucherville, QC, Canada)
Subscribed to Gluten Free Meal Plans (3 person household)

Low-FODMAP Meal Plans (Irritable Bowel Syndrome)

My symptoms have reduced by 90%

I want to tell you that I’m thrilled with the low FODMAP menu; it really works for me. I consulted a dietitian last year but this only solved half my problem; your menu has brought down my symptoms (irritable bowels) by at least 90%.

Chantal C. (Mirabel, QC, Canada)
Subscribed to Low FODMAPs Meal Plans (2 people household)

My symptoms decreased from the first week onwards

I’ve enjoyed the menus until now. My symptoms decreased from the first week onwards. But I do find that the dinners are often repetitious. I love snacks, but since I have a sweet tooth, it’s tough for me that an alternative dessert is not always proposed. The lunches are often more time consuming to prepare and too large for me so I modify them. I like the freedom of your menus. And the short preparation too. Continue your good work and here’s hoping that you’ll come up with lots more low FODMAP recipes.

Véronique B. (Longueuil, QC, Canada)
Subscribed to Low FODMAPs Meal Plans (3 people household)

Your menus are actually effective for IBS

Your menus are actually effective in reducing IBS symptoms, as your selection of ingredients is well adapted. If I manage not to cheat on the menus, I can reduce the symptoms by 75%, which is awesome for me. Thanks for your wonderful initiative. I’m always happy to look at the menu and take my pick of the best recipes.

Annie G. (Montreal, QC, Canada)
Subscribed to Low FODMAPs Meal Plans (2 people household)

I saw the majority of my digestive symptoms disappear

My experience at SOSCuisine allowed me to take control and put me in good habits in the organization and preparation of my meals. I could not do it alone, the nutritionist’s advice was of great help to me and maintained my motivation. The menu low in FODMAP allowed me to identify problem foods and I saw the majority of gastrointestinal symptoms that plagued my life disappear. SOSCuisine supports me in my goal to get back in shape and simplifies my life.

Nicole D.
Subscribed to Low FODMAPs Meal Plans (1 person household)

Meal Plans for Diverticular Disease

I found a quality of life that I had almost forgotten, thanks to your service

I want to thank you for helping people eat diversified and balanced meals, because when patients are discharged from hospital, they are given a very basic set of do’s and don’ts, and you’re pretty much on your own… So obviously relapses are likely, and it was my case …

After my second discharge from hospital for diverticulitis, my gastroenterologist told me what foods I should avoid, what foods I should eat and that I had to add fiber gradually. I found myself with the difficult problem of translating this into real meals, and figuring out how to reintroduce fiber. I searched the web and found your meal plans.

As a precaution, I asked the opinion of my doctor and pharmacist, who were very interested. After checking, they told me to go ahead, since the recommendations seemed serious and the meal plans well made, balanced and with no deficiencies.

I followed your meal plans and now I’m doing very well, I have no more stomach aches. I found a quality of life that I had almost forgotten, thanks to your service. I also took probiotics as recommended. My doctor and pharmacist are very pleased and told me they would recommend sos cuisine to their patients.

Thank you for the smart meal plans – AWESOME!

Annie V. (Limoges, France)
Subscribed to Diverticulitis/Diverticulosis Meal Plans

I never miss an opportunity to talk about SOSCuisine

My husband was diagnosed with diverticulitis and you immediately changed my meal plan. Thanks, I really appreciate it. I’d like to mention how much I really value your service and prompt replies and I never miss an opportunity to talk about SOSCuisine.

Sylvie P. (Sainte-Marthe-Sur-Le-Lac, QC, Canada)
Subscribed to Diverticulitis Meal Plans (2 person household)

No more pain or diarrhea in just one week

I am amazed at your plan for diverticulitis. In the first week my severe symptoms stopped and I have some energy.? I am following your diet for me and am already eating regularly and your healthy servings which are much healthier, balanced and less calories already than I was eating before ?Most of the menu I like except a few.. Loved the chicken with tomato sauce. Thanks for your fantastic program. No more pain or diarrhea in just one week.

Mary B. (Red Deer, AB, Canada)
Subscribed to Diverticulitis Meal Plans (2 person household)

Acid Reflux/GERD Meal Plans

I got answers and felt supported

I’m still very new to your nutrition program and though I’ve already had to contact you for this or that, I got answers immediately each time, and felt supported. I already felt very supported when I visited your website, but I wanted to share my impression with you and also thank you. I love the fact that you’ve thought of everything for me, right down to the smallest detail. Of course you can be sure that I’ll occasionally find a way to test this and will send you one of the many questions swarming in my head at any moment. Ha! A big thanks.

Annick C. (Saint-Jean-sur-Richelieu, QC, Canada)
Subscribed to Acid Reflux Meal Plans (2 person household)

When you follow the meal plan? it works!

I followed the SOSCuisine Meal Plan for Gastroesophageal Reflux Disease (GERD) for a few weeks and my symptoms disappeared. I then took a break from it during the holidays and my symptoms reappeared. So I resumed the meal plan and my symptoms went away again. A clear sign that it works.

Isabelle B. (Montréal, QC, Canada)
Subscribed to Acid Reflux Meal Plans (2 person household)

I spoke to my doctor about it

It is so nice to cook such delicious dishes without the fuss of having to plan the weekly menu and knowing that everything is prepared by a professional and very enthusiastic team. Bravo and thank you.

Madeleine J. (Saint-Élie-de-Caxton, QC, Canada)
Subscribed to Acid Reflux Meal Plans (2 person household)

I was able to regain lost weight

I genuinely appreciated my VIP Nutrition experience with SOSCuisine. The support of the nutritionist reassured me and really helped me to regain my lost weight. With the good habits I already had, I was able to integrate even more, like small breakfasts and snacks. Thanks to the menu, I was able to eat food that I thought I’d never eat again because of my heartburn. Even if I didn’t follow it to the letter, the menu really inspired me to add more fish and vegetables and to eat less meat.

Salvador P. (Geneva, Switzerland)
Subscribed to GERD Meal Plans (2 person household)

Constipation Meal Plans

Nice to cook without the fuss

It is so nice to cook such delicious dishes without the fuss of having to plan the weekly menu and knowing that everything is prepared by a professional and very enthusiastic team. Bravo and thank you.

Francine L. (Lévis, QC, Canada)
Subscribed to Constipation Meal Plans (2 person household)