Zucchini Noodles in a Bolognese Meat Sauce

2 Reviews
100% would make this recipe again

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Ingredients

??? olive oil ???
??? zucchini, spiralized ???
??? Bolognese Meat Sauce (keto) ???
??? butter, unsalted ???
??? Parmesan cheese ???
??? salt [optional] ???

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Spiralize the zucchini and set aside.
  2. Heat the meat sauce in a saucepan over low heat.
  3. Heat the oil in a pan over meadium-high heat. Add the zucchini and cook 2-3 min, until softened.
  4. Add the sauce and butter to the pan and mix well. Sprinkle with Parmesan cheese and serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

550

Fat

50 g

77 %

Saturated 24.6 g
+ Trans 1.7 g

131 %

Cholesterol

130 mg

Sodium

220 mg

9 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Net Carbs

7 g

Protein

18 g

Vitamin A

72 %

Vitamin C

45 %

Calcium

9 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin E, Zinc
Good source of  :
Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Source of  :
Calcium, Copper, Fibre, Pantothenic Acid, Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 2
Fats 10
More info
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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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