
A Middle Eastern salad of bulghur wheat mixed with chopped tomatoes, onions, parsley, mint, olive oil, and lemon juice.
??? | bulghur | ??? | |
??? | Italian parsley, fresh, finely chopped | ??? | |
??? | fresh mint, finely chopped | ??? | |
??? | green onions/scallions, finely chopped | ??? | |
??? | tomatoes, deseeded and diced | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | extra virgin olive oil | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
A food processor will be very useful to chop parsley and mint.
Don't be surprised if after trimming and discarding the stems, you keep less than half the original parsley.
per 1 serving (120 g)
Amount % Daily Value |
Calories 190 |
Fat 15 g 23 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 14 g 5 % |
Fibre 3 g 14 % |
Sugars 2 g |
Net Carbs 11 g |
Protein 3 g |
Vitamin A 74 % |
Vitamin C 119 % |
Calcium 8 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Vegetables | ½ |
Fats | 3 |
Delicious. Nothing is missing to me and friends who asked for the recipe...
Although it is a good mix of ingredients (perhaps slightly too oily), there seems to be something missing. I ended up adding more lemon juice and some balsamic vinegar, but still it tasted like something was missing!