Sugared Strawberries and Blueberries

33 Reviews
97% would make this recipe again

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Ingredients

??? strawberries ???
??? blueberries ???
??? lemon juice, freshly squeezed ???
??? sugar ???

Method

  1. Rinse the blueberries, gently, without soaking them. Hull the strawberries and halve them lengthwise. Put all the berries in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

60

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

16 g

5 %

Fibre

3 g

11 %

Sugars

12 g

Net Carbs

13 g

Protein

1 g

Vitamin A

1 %

Vitamin C

81 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Manganese
Source of  :
Fibre, Folacin, Vitamin K
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½
More info
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Reviews

33 Reviews (33 with rating only) 97% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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