Spaghetti with Lobster

1 Reviews
100% would make this recipe again

Spaghetti in a tomato sauce with lobster.

This recipe is incompatible with your food profile

Preparation : 20 min Cooking : 10 min
480 calories/serving

Ingredients

1 lobsters, or cooked 500 g
160 g spaghetti
1 tbsp olive oil 15 mL
1/2 onions, finely chopped 100 g
1 cup canned tomatoes (diced) 260 g
1/2 dried chili peppers, minced 0.2 g
2 tbsp Parsley and Garlic Base 30 mL
2 tbsp pasta cooking water 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 tbsp Italian parsley, fresh, finely chopped [optional] 5 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Remove the elastic bands from the claws and plunge one lobster, head-first, into a large pot of salted boiling water, with the tail tucked underneath (to avoid being splashed by the tail). Loosely cover the pot and cook the lobsters over moderately high heat until the shell turns red. From the time the water comes to a boil again, plan to cook 5 min for a 500 g lobster (add 1 min for each additional 100 g). Transfer the lobsters with tongs to a sink to drain and cool. Obviously, this step is skipped if starting with a cooked lobster.
  2. When the lobsters are cool enough to handle, twist off the claws and crack them, then remove the meat. Halve the lobsters lengthwise with a large knife or poultry shears, beginning from the tail end, then remove the tail meat. Cut all the lobster meat into bite-size pieces then set them aside.
  3. Cook the pasta.
  4. Meanwhile, heat the oil in a skillet over medium heat. Sweat the finely chopped onion, 2-3 min taking care not to let it burn. Add the tomatoes, the minced chili pepper and parsley and garlic base. Cook uncovered, with occasional stirring. Add salt and pepper to taste.
  5. Add the lobster meat and pasta cooking water, to dilute the sauce a bit.
  6. Drain the spaghetti and pour them over the sauce. Toss gently, sprinkle with the optional parsley, then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (410 g)

Amount

% Daily Value

Calories

480

Fat

12 g

19 %

Saturated 1.7 g
+ Trans 0 g

8 %

Cholesterol

40 mg

Sodium

530 mg

22 %

Carbohydrate

69 g

23 %

Fibre

5 g

20 %

Sugars

6 g

Net Carbs

64 g

Protein

22 g

Vitamin A

30 %

Vitamin C

36 %

Calcium

8 %

Iron

18 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Magnesium, Manganese, Niacin, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K, Zinc
Good source of  :
Fibre, Folacin, Iron, Phosphorus, Potassium, Vitamin B6, Vitamin C
Source of  :
Calcium, Pantothenic Acid, Vitamin B1, Vitamin B2
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1 ½
Meat and Alternatives 1 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.