Elsewhere
A recipe with no garlic or onion, inspired by the Italian Chef Filippo La Mantia.
| ??? | gluten free/wheat free spaghetti | ??? | |
| ??? | Citrus Pesto | ??? | |
| ??? | pasta cooking water | ??? |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (210 g)
|
Amount % Daily Value |
|
Calories 480 |
|
Fat 22 g 34 % |
|
Saturated
2.7 g
14 % |
|
Cholesterol 10 mg |
|
Sodium 520 mg 22 % |
|
Carbohydrate 63 g 21 % |
|
Fibre 4 g 16 % |
|
Sugars 7 g |
|
Net Carbs 59 g |
|
Protein 7 g |
|
Vitamin A 2 % |
|
Vitamin C 32 % |
|
Calcium 7 % |
|
Iron 10 % |
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Fruits | 0 |
| Meat and Alternatives | ½ |
| Fats | 4 ½ |
| Other Foods | 0 |