Roasted Fennel and Artichoke Hearts

1 Reviews
100% would make this recipe again

This is a sophisticated yet very easy side dish.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 35 min
140 calories/serving

Ingredients

2 cans (398 mL size) artichoke hearts drained, patted dry, and cut in half lengthwise 12 units
2 fennels, cut into 2 cm wedges 700 g
3 tbsp olive oil 45 mL
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
4 tsp lemonjuice, freshly squeezed 1/2 lemon
2 tbsp Italian parsley, fresh, chopped 10 g

Method

  1. Preheat the oven to 215°C/425°F.
  2. Arrange fennel and artichokes on a rimmed baking sheet. Coat thoroughly with half of the oil. Season with salt and pepper.
  3. Roast in the middle of the oven until the vegetables are caramelized on both sides, about 35 min, tossing after 20 min.
  4. Take out of the oven, sprinkle with the remaining oil and lemon juice. Add parsley, and toss to combine. Serve.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

140

Fat

8 g

13 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

710 mg

30 %

Carbohydrate

24 g

8 %

Fibre

9 g

35 %

Sugars

0 g

Net Carbs

15 g

Protein

4 g

Vitamin A

3 %

Vitamin C

25 %

Calcium

10 %

Iron

21 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Potassium, Vitamin K
Good source of  :
Iron, Phosphorus
Source of  :
Calcium, Folacin, Magnesium, Manganese, Vitamin C, Vitamin E
Low  :
Saturated Fat
Free  :
Cholesterol, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 3
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.