Roasted Bok Choy

1 Reviews
100% would make this recipe again

Bok choy is one of the many varieties of Chinese cabbage. Normally prepared as a stir-fry, it can also be cooked in the oven.

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Ingredients

??? small bok choy, cut in half lengthwise ???
??? olive oil ???
??? ground pepper to taste ???
??? sesame seed oil ???
??? soy sauce ???
??? rice vinegar ???
??? maple syrup ???
??? sesame seeds ???

Method

  1. Preheat the oven to 205°C/400°F. Cut each bok choy in half lengthwise (or into quarters if large) then lay on a baking sheet. Drizzle with olive oil and a few grinds of pepper. Bake until stalks are tender, 6 to 8 min.
  2. Meanwhile in a small bowl, combine the sesame oil, soy sauce, vinegar, and maple syrup. Whisk to blend. Put bok choy on a serving dish, spoon dressing over, and sprinkle sesame seeds on top.
  3. Serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

140

Fat

12 g

19 %

Saturated 1.7 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

360 mg

15 %

Carbohydrate

6 g

2 %

Fibre

2 g

6 %

Sugars

4 g

Net Carbs

4 g

Protein

3 g

Vitamin A

59 %

Vitamin C

99 %

Calcium

13 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Manganese, Potassium, Vitamin B6, Vitamin E
Source of  :
Calcium, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 2 ½
Other Foods 0
More info
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Reviews

1 Reviews (0 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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cinzia
january 12, 2022 | I would make this recipe again

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