Quinoa Salad with Chicken

18 Reviews
94% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? quinoa ???
??? water ???
??? extra virgin olive oil ???
??? lemon juice, freshly squeezed ???
??? curry powder ???
??? gingerroot, grated ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? green peppers, diced ???
??? celery, diced ???
??? green onions/scallions, finely chopped ???
??? chicken breasts, bone-in ???
??? olive oil ???
??? baby spinach ???
??? Classic Vinaigrette ???

Before you start

The chicken may be cooked either using an outdoor grill or in an oven under the broiler.

Method

  1. Cook the quinoa in the water.
  2. In a small bowl, whisk together the extra virgin olive oil, lemon juice, curry powder and grated ginger. Season with salt and pepper. Put the quinoa in a salad bowl, then pour the vinaigrette over it. Stir in the bell pepper, celery, and green onion. Mix well then let stand in the refrigerator at least a half hour up to overnight.
  3. About 15 min before serving, take the salad out of the refrigerator. Preheat the outdoor grill to medium-high heat or preheat the broiler.
  4. Pat the chicken dry, then brush it with the olive oil and season with salt and pepper. Grill or broil the chicken until cooked through and golden-coloured, about 15 min, turning it once. Transfer the chicken to a cutting board and cover it loosely with foil.
  5. In a bowl, combine the baby spinach with the Classic Vinaigrette, then add it to the quinoa salad. Cut the chicken crosswise into thin slices, then add them to the salad. Toss well, adjust the seasoning, then serve.

Nutrition Facts Table

per 1 serving (410 g)

Amount

% Daily Value

Calories

550

Fat

27 g

42 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

70 mg

Sodium

110 mg

5 %

Carbohydrate

42 g

14 %

Fibre

6 g

23 %

Sugars

1 g

Net Carbs

36 g

Protein

36 g

Vitamin A

62 %

Vitamin C

44 %

Calcium

9 %

Iron

54 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Fibre, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C
Source of  :
Calcium, Vitamin B12
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables ½
Meat and Alternatives 3 ½
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

18 Reviews (17 with rating only) 94% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

very good for you

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.