Pork and Vegetable Satay

1 Reviews
100% would make this recipe again

Pork and pineapple skewers with a coconut-peanut sauce, served with brown rice and snow peas.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 35 min
590 calories/serving

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Ingredients

1 pork tenderloin, cut into 2 cm cubes 300 g
1 clove garlic
1/2 onions 100 g
2 tbsp soy sauce, plus some more for the sauce 30 mL
1/2 tsp ground cumin 1 g
1/2 tsp turmeric 2 g
1 tsp brown sugar 4 g
3 slices canned pineapple 110 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/3 cup unsweetened coconut milk 85 mL
2 tbsp peanut butter, natural 35 g
4 bamboo or wooden skewers
1 2/3 cup snow peas 150 g
1/2 cup brown rice 80 g

Before you start

A blender or food processor will be very useful for this recipe.

Soak the wooden skewers for about 15 min before use to prevent them from burning while on the grill.

Method

  1. Cook the rice.
  2. Using a sharp knife, trim any fat from the pork fillet, then cut it into 2 cm cubes and put the cubes in a mixing bowl. Set aside.
  3. Crush half of the garlic and chop the onion, then place them in a blender or food processor. Add the soy sauce, spices, half of the brown sugar, and a small piece of pineapple (about ¼ slice). Process until the mixture is almost smooth. Add the mixture to the pork, tossing well to coat evenly. Season with salt and pepper. Cut the pineapple slices into small "skewable" segments, then arrange the pineapple and pork alternately on the skewers.
  4. Cook the skewers on a medium-hot grill or under the broiler for about 10 min, turning them occasionally, until golden-brown and thoroughly cooked.
  5. While the satays are cooking, prepare the peanut sauce : pour the coconut milk into a small saucepan and stir in the peanut butter. Add the remaining garlic, remaining brown sugar and a few teaspoons of soy sauce. Heat gently, stirring, until the sauce is smooth and hot. Keep it warm.
  6. Meanwhile, blanch the snow peas in salted boiling water 3-5 min, until crisp-tender (al dente). Put the snow peas rapidly into cold water to stop the cooking process and set the colour. Drain and shake out the water.
  7. Serve the skewers on top of the rice with the peanut sauce and snow peas.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (480 g)

Amount

% Daily Value

Calories

590

Fat

21 g

32 %

Saturated 11.9 g
+ Trans 0.1 g

60 %

Cholesterol

80 mg

Sodium

710 mg

30 %

Carbohydrate

63 g

21 %

Fibre

7 g

30 %

Sugars

18 g

Net Carbs

56 g

Protein

41 g

Vitamin A

12 %

Vitamin C

75 %

Calcium

8 %

Iron

41 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of  :
Vitamin E, Vitamin K
Source of  :
Calcium, Vitamin A
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Vegetables 1 ½
Meat and Alternatives 4
Fats 3
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.